A SPECIFIC DIET FOR MALE FERTILITY AND IDEAL WEIGHT
My method consists of drawing up a specific eating plan, a diet created just for you, a personalized diet that will allow you to start reducing your body weight and restoring your hormonal and blood sugar balance, but above all improving sperm quality.
As a nutritionist specializing in fertility, I will support you and advise you on the best measures needed to reach your goal.
Throughout the nutrition program I will be by your side, and I will assess the best food choices and nutritional combinations to help you give your body the nutrients it needs to “form” good-quality sperm.
It isn't only diet or food that influences fertility. We will identify, and I will inform you about, any exposure to environmental pollutants or toxins you may come into contact with.
How can diet help?
By nourishing the body with the nutrients needed for the development and quality of sperm.
By supporting hormonal balance.
By regulating an optimal weight.
By providing the nutrients you need and, above all, the right balance between macronutrients.
What I can do for you
Put in your hands, in your power, the information, the tool, the path to get back to yourself, to your best shape: a diet that could help your fertility.
My way of working
Step 1
First of all, I want you to want it: to walk through the door of my practice or to meet online, to feel that the time has come to do something for yourself, that you are ready to become the best version of yourself.
Step 2
You book a nutritional assessment. I pay special attention to this first meeting, which will be the basis for structuring your personalized diet, if you wish.
Evaluarea nutrițională pentru The nutritional assessment for fertility is a complete, individual assessment of you from a nutritional point of view, which may include factors such as age, sex, weight, height, physical activity level, health status and personal goals, as well as a detailed analysis of your reproductive capacity. In this first meeting we will get to know each other; I will try to understand your way of life, your habits, what you like and, above all, what you don't like, and we will take a history of your lifestyle and of how you feed your body. At the end of this meeting, we will set a realistic goal that we will try to reach, bearing in mind that there are no miracle foods, but there is certainly a personalized nutrition that can support fertility. Male fertility too. reprezintă o Evaluarea individuală, completã, a dv. din punct de vedere nutrițional care poate include factori precum vârsta, sexul, greutatea, înălțimea, nivelul de activitate fizica, starea de sănătate și obiectivele personale dar și o analiză amănunțită a capacității dv. de reproducere. În aceasta prima întâlnire, ne vom cunoaște, voi încerca să înțeleg modul dv. de viață obiceiurile, ce vă place și mai ales, ce nu vă place, vom face o anamneza a stilului de vita si a modului în care îți hrănești corpul. La sfârșitul acestei întâlniri, ne vom pune un obiectiv real pe care vom încerca să-I atingem, considerând faptul că nu exista alimente miraculoase dar sigur există o nutriție personalizată care să susțină fertilitatea. Chiar și cea masculină.
Step 3
YOUR PERSONALIZED DIET. Based on the information provided in the nutritional assessment, I will try to create your diet, making sure that through diet we also support the quality of your sperm.
How it works
About 7 days later, once I have drawn up the initial diet, we will have our next meeting. In this meeting I will explain your diet plan and give you all the information you need to begin this journey back to yourself.
My initial nutrition programs always include a weekly meeting, precisely to see, observe and check 2 things:
whether what we are doing, we are doing well, and whether your metabolism responds to what we put into practice
whether you like it. Yes, a diet must be something you enjoy, because if you don't enjoy a diet, if it isn't built on your tastes, sooner or later you will give it up.
How long it takes
A specific diet before conception should be started at least 2 to 3 months in advance, because sperm formation takes about 70 days.