NUTRITION PROGRAM FOR FERTILITY: IVF AND ASSISTED REPRODUCTION
I designed this program to help you in a concrete way if you are preparing to get pregnant through assisted reproduction and/or as a continuation of the basic fertility program.
How can nutrition help?
by nourishing the body with the nutrients needed for the development and quality of the eggs
by supporting a balanced microbiota
by minimizing the side effects of treatments and modulating hyperstimulation
by providing the nutrients needed in the pre-transfer and post-transfer phase
What does it involve?
The fertility program for IVF or assisted reproduction has 2 phases:
a first phase of rebalancing and re-education, where the main goal is to improve your diet and lifestyle and, if considered necessary, to lose weight
the transfer preparation phase: a specific pre-transfer and post-transfer protocol, with a reduction or optimization of carbohydrates
I DO NOT START FERTILITY NUTRITION PROGRAMS with less than 3 weeks available, so that I can really be of help.
How does it work?
You have 2 options:
the full preparation program, which includes the initial personalized diet and 5 meetings of 45 minutes: 1,200 RON
the short program, pre-transfer and post-transfer, which includes 3 meetings and the personalized diet: 1,000 RON
IS THERE ALSO A FERTILITY PROGRAM FOR MEN?
Yes. Read more here.
What I can do for you
Put in your hands, in your power, the information, the tool, the path to get back to yourself, to your best shape: a diet that could help your fertility.
My way of working
Step 1
First of all, I want you to want it: to walk through the door of my practice or to meet online, to feel that the time has come to do something for yourself, that you are ready to become the best version of yourself.
Step 2
You book a nutritional assessment. I pay special attention to this first meeting, which will be the basis for structuring your personalized diet, if you wish. The nutritional assessment for fertility is a complete, individual assessment of you from a nutritional point of view, which may include factors such as age, sex, weight, height, physical activity level, health status and personal goals, as well as a detailed analysis of your reproductive capacity. In this first meeting we will get to know each other; I will try to understand your way of life, your habits, what you like and, above all, what you don't like, and we will take a history of your lifestyle and of how you feed your body. At the end of this meeting, we will set a realistic goal that we will try to reach, bearing in mind that there are no miracle foods, but there is certainly a personalized nutrition that can support fertility.
Step 3
YOUR PERSONALIZED DIET. Based on the information provided in the nutritional assessment, I will try to create your diet, making sure that through diet we support both the quality of your eggs and your hormonal balance.
How it works
About 7 days later, once I have drawn up the initial diet, we will have our next meeting. In this meeting I will explain your diet plan and give you all the information you need to begin this journey.
How long it takes
A specific diet before conception should be started at least 2 to 3 months in advance, because the formation and maturation of eggs takes about 90 days. What does it involve?
The fertility program for in vitro fertilization has 2 phases:
a first phase of rebalancing and re-education, where the main goal is to improve your diet and lifestyle and, if considered necessary, to lose weight
the preparation phase for the in vitro fertilization procedure: a specific pre-transfer and post-transfer protocol, with a reduction or optimization of carbohydrates
I DO NOT START FERTILITY NUTRITION PROGRAMS with less than 3 weeks available, so that I can really be of help.
Nutrition is about taking care of ourselves and of our fertility, as well as we can. As a nutritionist and fertility professional, I will support you and advise you on the best measures needed to reach your goal.
No pressure, with kindness.
Throughout the nutrition program I will be by your side, and I will assess the best food choices and food combinations to help you give your body the nutrients it needs to “form” good-quality eggs, which are the basis of good-quality embryos.
It isn't only diet or food that influences fertility. Together we will identify, and I will inform you about, any exposure to environmental pollutants or toxins you may come into contact with. We will approach fertility in all its complexity, to create the right environment.